alūmra

Create unique, customizable intervals and workouts.

Create remarkably advanced workouts by putting together easy-to-configure tasks. You can build a complete, custom, & uncommon workout in under a minute.

From the basic standards:

◦ H.I.I.T.

◦ Tabata

◦ 7 minute workout

◦ etc.

To the uncommon:

◦ Quarter mile running intervals

◦ Calorie-based intervals

◦ Pace-maintenance

◦ Speedwork

◦ Heart rate zone training

◦ Altitude-climbing

◦ And more

◦ etc.

And, you can put any combination of them in the same workout.

For example, you could make a workout with quarter-mile running intervals at race pace, with quarter-mile recovery in-between; and include a warmup and cool-down (sample included).

As you perform your workout over time, tweak it to your hearts-content. Rather than just quarter-miles, why not add a set of form-enhancing 200s? Or maybe add a couple of half-mile segments at the end?

And:

◦ Configurable display (phone & watch)

◦ Spoken cues to keep you focused

◦ Works on your Apple Watch

◦ Close your Activity Rings!

◦ Apple Health is supported

◦ iCloud backup

◦ Full history

EXCEPTIONAL, POWERFUL, CUSTOMIZABLE

Create intervals like never before:

◦ Multiple-workout types (eg., biking & running, or skiing and archery, or hiking and meditation, or rowing, stair-climbing, & elliptical, etc.)

◦ Distance-based

◦ Time-based

◦ & more

Stand-alone watch app

◦ Leave your phone at home

◦ Control music within watch app

◦ Full route tracking

◦ Custom display

Close your Rings

◦ Course

◦ Heart rate

◦ Workout name

◦ Elevation gain

◦ & more

Apple Health

◦ Read and write relevant health data

Speaks

◦ Interval names

◦ Interval expectations

◦ Mile/Kilometer markers

◦ Encouragement

History

◦ Specific details

◦ Including color-coded course

◦ Backed up to iCloud

More

◦ Build your workout to your needs

◦ Choose what’s shown on the screen

◦ Name your workouts

◦ Choose colors and names of interval tasks

Fully operational samples included

◦ Duathalon (running & biking)

◦ HIIT

◦ Tabata

◦ 7 minute workout

◦ Simple walk

◦ & others